Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:00 | THE KONG WOD Open box |
THE KONG WOD Open box |
THE KONG WOD Open box |
THE KONG WOD Open box |
THE KONG WOD Open box |
||
| 09:00 | Open box The Kong Hybrid The Kong outside(open) |
Open box The Kong Hybrid The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
Open box The Kong Hybrid The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
The Kong Hybrid |
THE KONG WOD Open box The Kong outside(open) |
| 10:00 | THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
The Kong Hybrid |
THE KONG WOD Open box The Kong outside(open) |
| 11:00 | Open box The Kong outside(open) |
Open box The Kong outside(open) |
Open box The Kong outside(open) |
Open box The Kong outside(open) |
Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
|
| 15:00 | THE KONG WOD Open box |
THE KONG WOD Open box |
THE KONG WOD Open box |
THE KONG WOD Open box |
THE KONG WOD Open box |
||
| 16:00 | THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
The Kong outside(open) The Kong Armour |
||
| 17:00 | THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
||
| 18:00 | THE KONG WOD The Kong outside(open) |
THE KONG WOD The Kong outside(open) |
THE KONG WOD The Kong outside(open) |
THE KONG WOD The Kong outside(open) |
THE KONG WOD The Kong outside(open) |
||
| 19:00 | The Kong Hybrid The Kong outside(open) |
The Kong Hybrid |
THE KONG WOD The Kong outside(open) |
The Kong Hybrid |
The Kong Hybrid The Kong outside(open) |
||
| 20:00 | THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
